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One Pan Honey Lemon Chicken Asparagus

This One Pan Honey Lemon Chicken is really easy to organize, its a matter of throwing everything onto a baking sheet and belongings the kitchen appliance do the work for you!

One Pan Honey Lemon Chicken Asparagus

Ingredients

  • Olive oil change of state spray
  • 4 chicken breasts, boneless  and skinless
  • Salt, to season
  • 1/3 cup juice, freshly squeezed
  • 1/4 cup honey
  • 1 tablespoon low Na condiment (optional for side flavour)
  • 1 tablespoon garlic, finely sliced
  • 2 tablespoons parsley, contemporary sliced, divided
  • 1 teaspoon salt, (or a lot of to your tastes)
  • ½ teaspoon cracked black pepper, to taste
  • 4 bunches asparagus (37-40 spears), woody ends removed
  • 1 lemon, sliced to garnish

Instructions

  1. Arrange kitchen appliance shelf to the center of your kitchen appliance. heat up kitchen appliance 200°C | 400°F. Line a baking sheet with foil or parchment paper and spray with slippery  vegetable oil spray. prepare chicken on the sheet and season with salt; put aside.
  2. Combine along the juice, honey, soy sauce, garlic, half the parsley, salt and pepper. Pour 3 quarters of the honey lemon mixture over the chicken. prepare the lemon slices over the highest. Season with additional salt and pepper, if desired.
  3. Cover with foil and bake for twenty minutes, or till the chicken is sauteed through. Uncover, prepare the asparagus round the chicken. Pour the remaining honey lemon mixture over the asparagus; season the asparagus with salt and pepper. come back to the kitchen appliance to grill or broil till the chicken is golden and therefore the asparagus is sauteed. Garnish with the remaining parsley.
  4. Serve with a facet of rice or potatoes.

Nutrition

  • Calories: 215kcal | Carbohydrates: 23g | Protein: 25g | Fat: 3g | Cholesterol: 72mg | Sodium: 849mg | Potassium: 530mg | Fiber: 1g | Sugar: 18g | nutrition A: 325IU | nutrition C: twenty seven.7mg | Calcium: 23mg | Iron: one.2mg

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